《Me, But Better: The Science and Promise of Personality Change》作者：Olga Khazan【EPUB】

兢夔

内容简介：

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving relationship and her dream job, her neurotic personality often left her snatching dissatisfaction from the jaws of happiness. While her overachieving had always been a professional asset, Olga lately felt like her brittle disposition could shatter under the weight of just one more thing—but could she really change her entire personality?

Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you’d like to be—a process that can make you happier, healthier, and more successful. In Me, But Better, Olga embarks on an experiment to see whether it’s possible to go from dwelling in dread to “radiating joy.” For one year, Olga reluctantly clicked “yes” on a bucket list of new experiences—from meditation to improv to sailing—that forced her to at least act happy. With a skeptic’s eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better. Sharply witty and deeply fascinating, Me, But Better offers a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.

作者简介：

Olga Khazan is an award-winning writer for the Atlantic, covering health, gender, and science. Prior to that, she was the Atlantic‘sGlobal Editor. She has also written for the Los Angeles Times, the Washington Post, Forbes, and other publications. She is a two-time recipient of the International Reporting Project’s Journalism Fellowship, winner of the 2017 National Headliner Awards for Magazine Online Writing, and host of the Atlantic‘s online video series, You Are Here: The Incredible Science Behind Everyday Life.

lingyuer

谢谢大佬分享的资源，沙发，沙发

千百成峰

虽然看不懂，但还是感谢楼主辛苦制作。

beewae

It's time to change yoursrlf by a goif book.