本帖最后由 Leona沙地花 于 2025-5-28 14:11 编辑
Dr Claire Ashley
Credential: ER physician for 12 years → burnout clinic founder Breakthrough: Created the first medical burnout assessment used by Mayo Clinic Media: Featured on BBC Women’s Hour as "The Doctor Who Quit to Save Herself" Signature: Blends hard science with compassionate realism
Physician-turned-burnout expert Dr. Claire Ashley delivers a science-backed lifeline for exhausted professionals in this actionable guide. Drawing from ER trauma training and 10,000+ patient cases, her *6-Step Recovery Plan* helps you: Diagnose Your Burnout Type: Overachiever, Empath, or Silent Sufferer? Reset Your Nervous System: ER-tested breathing techniques to stop cortisol spikes Set "Unbreakable" Boundaries: Scripts for saying no without guilt (even to your boss) Reclaim Joy: Neuroplasticity hacks to rewire your brain for sustainable energy
Featuring ER war stories and "Triage Checklists"—because recovering from burnout shouldn’t feel like another chore.
克莱尔·阿什利博士
专业背景：从抢救室医生到专治职场 burnout 的"企业健康顾问" 独创方法：将创伤后应激干预技术转化为 burnout 康复协议 客户名单：高盛、联合国应急部门特邀培训师 名言：" burnout 不是你的失败，而是系统故障的身体警报"
《 burnout 急救手册》——急诊科医生出身的克莱尔·阿什利博士，为透支者定制的6步临床级康复方案： ** burnout 分型诊断**：你是"永动机型""共情枯竭型"还是"隐形崩溃型"? 急诊室级急救法：5分钟高压呼吸术，快速阻断焦虑循环 职场生存模板：如何对加班/微信群消息/不合理KPI说"不" 快乐系统重置：基于神经可塑性的"微愉悦"训练法
包含"急诊医生私藏工具箱"：从维生素选择到数字戒断计划，每一步都像医嘱般清晰可执行。
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发表于 2025-5-28 14:08