本帖最后由 Leona沙地花 于 2025-9-14 12:56 编辑
The First 20 Hours is a groundbreaking and refreshingly practical guide to rapid skill acquisition. Josh Kaufman shatters the myth that mastering a new skill requires 10,000 hours, proving instead that with the right method, just 20 hours of focused, deliberate practice can make you surprisingly competent. The book outlines a simple 4-step process: deconstructing the skill, learning enough to self-correct, removing practice barriers, and practicing for at least 20 hours. Kaufman demonstrates this method by learning everything from programming to playing the ukulele, making this a playful, evidence-based toolkit for lifelong learning and personal growth.
《最初的20小时：如何快速学习任何技能！》是一本开创性且极其实用的指南，专注于快速技能习得。乔希·考夫曼打破了掌握新技能需要1万小时的神话，证明只要方法得当，只需20小时专注的刻意练习就能让你达到惊人的熟练度。本书概述了一个简单的四步流程：解构技能、学习足够知识以自我纠正、消除练习障碍，以及练习至少20小时。考夫曼通过亲自学习从编程到弹奏尤克里里等技能来演示这一方法，使其成为一本有趣、基于证据的终身学习与个人成长工具包。
Author Profile Josh Kaufman is a bestselling author, independent researcher, and expert on business, learning, and skill acquisition. His TED Talk, "The First 20 Hours," has been viewed by millions. He is known for demystifying complex topics and providing actionable frameworks for rapid self-education.
乔希·考夫曼是畅销书作家、独立研究员，也是商业、学习和技能习得方面的专家。他的TED演讲《最初的20小时》已获得数百万观看。他以揭秘复杂话题并提供快速自我教育的可行框架而闻名。
Perfect For: Lifelong learners, busy professionals, hobbyists, and anyone who feels intimidated by starting something new. Ideal for readers who want to overcome the initial frustration barrier and gain functional skills quickly.
终身学习者、忙碌的专业人士、业余爱好者，以及任何对开始新事物感到畏惧的人。非常适合希望克服最初的挫折障碍并快速获得实用技能的读者。
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发表于 2025-9-14 12:51