本帖最后由 Leona沙地花 于 2025-5-28 17:52 编辑
Holly Matthews Resilience CV: TV actress → Widow at 32 → Positive psychology coach Signature Program: "The Happy Me Project" (50K+ graduates) Media: BBC’s "The One Show" mental health advocate
The 60-Day Blueprint to Build Unshakable Happiness
This action-driven guide combines positive psychology with real-world resilience (from a mom who found joy after widowhood): 🌞 3 Radical Happiness Hacks:
1️⃣ "The 3% Rule" – Tiny daily improvements compound into life-changing results
2️⃣ Emotional Weather Mapping – How to surf sadness without drowning
3️⃣ Boundary Architecture – Design your life like a happiness fortress Why Readers Love It?
✓ Grief-Tested Wisdom – Written after losing her husband to brain cancer
✓ Instagram-Friendly – Color-coded exercises & progress trackers
✓ Anti-Toxic Positivity – Makes space for anger and grief
霍莉·马修斯
60天打造「可持续快乐」的实战手册 这本行动导向指南融合积极心理学与真实世界的韧性（作者在丧偶后重获快乐）： 🌞 三大快乐革命策略:
1️⃣ "3%法则" – 每天微量进步产生复利效应
2️⃣ 情绪气象图 – 学会冲浪悲伤而不沉没
3️⃣ 界限建筑学 – 像设计城堡般规划幸福生活
独特优势:
✓ 淬炼于苦难 – 经历丈夫脑癌离世后验证的智慧
✓ 视觉化工具 – 彩色编码练习与进度追踪表
✓ 反毒鸡汤 – 为愤怒和悲伤保留空间
Perfect For 最适合
• Burnout survivors needing reboot
• Grievers honoring pain while rebuilding
• Anyone who hates "just think positive" advice
• 需要人生重启的倦怠者
• 在伤痛中重建生活的失去者
• 厌恶"只要乐观"建议的人
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发表于 2025-5-28 17:49