《Small Habits Revolution》作者: Damon Zahariades【EPUB】

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Finally! Develop Good Habits That Stick!

Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?

You're not alone!

Most people fail at adopting new habits and making them stick. It's not for lack of good intentions. All of us want to lead more rewarding lives. We want to experience a better quality of life.

We have plenty of motivation. We may also have willpower.

But these are not enough. If we rely on motivation and willpower, our new habits will fail to take root, and we'll eventually abandon them.

Can you relate to this struggle?

If so, there's a simple, proven solution: start small.

This effective, time-tested method is described in detail in SMALL HABITS REVOLUTION: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop good habits that lead to the following:

better health
greater self-confidence
improved productivity
stronger relationships
a more fulfilling lifestyle

Habit Development Made Simple!

In SMALL HABITS REVOLUTION, you'll discover:

11 ways that adopting good habits will transform your life
How triggers, routines, rewards, and loops actually work
The correct way to use rewards to bring about habit change
Why neither willpower nor motivation will help you to develop good habits
The critical first step toward positive habit change
How to choose cues that spur you to take action
The correct way to create a reward system
A simple way to monitor your progress as you adopt new habits
How to guarantee that new habits stick
7 simple tactics for overcoming internal resistance
How to use accountability to ensure your success
The secret behind habit stacking (and why it's such a powerful technique!)
17 online resources for scheduling your new habits
23 example habits that can change your life (all of them are simple)!

About the author

Productivity expert Damon Zahariades is owner of ArtOfProductivity.com, a site devoted to showing you how to hack your day to get more things done.

He wasn't always productive. Damon spent many years in Corporate America, dragging himself to ridiculous meetings and enduring the impromptu "drive-by" visits of his coworkers, before striking out on his own. Today, he owns his own content marketing agency and creates action guides that show others how to boost their productivity.