《Hyperfocus How to Be More Productive in a World of Distraction》作者: Chris Bailey【EPUB】

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Hyperfocus is a practical and research-backed guide to mastering your attention in an age of constant distraction. Chris Bailey reveals that productivity isn't about doing more—it's about focusing deeply on what truly matters. The book introduces two powerful modes:
✓ HYPERFOCUS    : Directing your attention intentionally on one complex task
✓ SCATTERFOCUS : Leveraging mind-wandering to boost creativity and solve problems

Through neuroscience and personal experiments, Bailey provides actionable strategies to eliminate distractions, manage mental energy, and achieve flow states consistently. This is a transformative approach to productivity that helps you accomplish more by focusing better, not working harder.

《超聚焦：在充满干扰的世界中如何更高效》是一本实用且基于研究的指南，教你在这个持续分心的时代掌控自己的注意力。克里斯·贝利揭示，高效不是做得更多——而是深度专注于真正重要的事情。本书介绍了两种强大模式：
✓ 超聚焦：有意识地将注意力集中在单一复杂任务上
✓ 散聚焦：利用走神激发创造力和解决问题

通过神经科学和个人实验，贝利提供了可行的策略来消除干扰、管理心理能量并持续进入心流状态。这是一种变革性的高效方法，帮助你通过更好聚焦（而非更努力工作）来成就更多。

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Author Profile

Chris Bailey is a productivity researcher and bestselling author of The Productivity Project. After declining corporate job offers, he dedicated a year to conducting intensive experiments on attention, time management, and energy optimization. His work has been featured in The New York Times, Harvard Business Review, and on TED stages.

克里斯·贝利是高效能研究者、畅销书《高效能计划》作者。在拒绝企业工作机会后，他花费一年时间对注意力、时间管理和能量优化进行密集实验。他的作品曾被《纽约时报》《哈佛商业评论》报道并在TED舞台展示。

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Perfect For:

Knowledge workers, students, creatives, and anyone struggling with digital distraction. Ideal for readers who want science-based techniques to reclaim their attention and do deeper work.

知识工作者、学生、创意人士及所有受数字干扰困扰的人。非常适合希望获得基于科学的方法来重获注意力并进行深度工作的读者。