《Indistractable》作者：Nir Eyal, Julie Li【EPUB】

Leona沙地花

Indistractable is a groundbreaking guide to mastering focus in an age of constant distraction. Nir Eyal flips the script on productivity, arguing that the root cause of distraction isn't technology—it's our inability to manage internal discomfort. Through a compelling four-part framework, this book provides practical strategies to:
✓ Identify the internal triggers driving your distraction
✓ Make time for traction (what you truly want to do)
✓ Hack back external triggers like notifications and interruptions
✓ Create precommitment pacts to follow through

It’s a proactive blueprint for aligning your time with your values, empowering you to become the author of your attention and your life.

《不可分散：如何掌控注意力，选择你的人生》是一本开创性的专注力指南，专为这个分心时代而写。尼尔·埃亚尔颠覆了生产力的传统认知，提出分心的根源不是科技，而是我们管理内心不适的失败。通过一个强有力的四步框架，本书提供实用策略来：
✓ 识别导致分心的内在诱因
✓ 为“牵引时间”（你真正想做的事）规划时间
✓ 防御外部干扰（如通知和打断）
✓ 创建预承诺协议以确保执行

这是一份主动将时间与价值观对齐的行动蓝图，让你成为自己注意力和人生的主宰。

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Author Profile

Nir Eyal is a former Stanford lecturer and behavioral design expert who wrote the bestselling Hooked: How to Build Habit-Forming Products. After teaching companies how to capture attention, he now empowers individuals to reclaim it. Julie Li contributed research and insights to the expanded edition.

尼尔·埃亚尔是前斯坦福讲师、行为设计专家，著有畅销书《上瘾：如何打造习惯式产品》。在教会企业如何捕获注意力后，他现在转而帮助个人重获专注。朱莉·李为扩展版提供了研究与见解。

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Perfect For:

Professionals, students, parents, and anyone feeling overwhelmed by distractions. Readers of Atomic Habits or Deep Work who want actionable steps to build focus and intentionality.

职场人士、学生、家长及所有被分心所困的人。喜欢《原子习惯》或《深度工作》的读者，希望获得建立专注力和意向性的可行步骤。