《Food Pharmacy》作者：Lina Nertby Aurell, Mia Clase【EPUB】

Leona沙地花

Lina Nertby Aurell

• Credentials: Medical journalist with 15+ years at Sweden’s top health magazines
• Mission: Debunking diet myths with Nordic practicality
  
  

Mia Clase

• Expertise: Functional nutritionist specializing in autoimmune diseases
• Signature Approach: "Fermentation as first-line defense"
  
  

莉娜·内特比·奥雷尔

• 专业背景: 瑞典顶级健康杂志资深医学记者
• 创作理念: 用北欧式务实破除饮食谣言
  
  

米娅·克拉塞

• 专长领域: 自身免疫疾病功能营养学专家
• 招牌理论: "发酵食品是第一道防线"
  
  

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A Science-Backed Guide to Eating for Gut Health & Immunity

This bestselling nutrition guide transforms complex microbiome science into delicious daily habits:

🦠 3 Gut-Healing Truths:
1️⃣ Fiber is King – How 30+ weekly plant varieties feed good bacteria
2️⃣ Fermentation = Free Medicine – DIY kimchi, kefir, and kombucha recipes
3️⃣ The 80/20 Rule – Balance indulgences with anti-inflammatory foods

Why It’s Revolutionary?
✓ Swedish Sensation – Spawned a hit podcast and cookbook series
✓ No Deprivation Diet – Cheese and chocolate still allowed (strategically)
✓ Symptom-Specific Advice – Tailored plans for bloating, fatigue, and allergies

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肠道健康饮食革命

这本畅销营养指南将复杂的微生物组科学转化为可实践的饮食智慧：

🦠 三大肠道修复法则:
1️⃣ 膳食纤维为王 – 每周30+种植物食材喂养益生菌
2️⃣ 发酵即良药 – 自制泡菜/开菲尔/康普茶配方
3️⃣ 80/20原则 – 放纵餐与抗炎食物的科学搭配

三大创新亮点:
✓ 瑞典健康现象 – 衍生出热门播客及食谱系列
✓ 非剥夺式饮食 – 奶酪巧克力仍可享用(有计划地)
✓ 对症饮食方案 – 针对腹胀/疲劳/过敏的专属建议

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Perfect For 适合读者

• IBS sufferers tired of restrictive diets
• Busy professionals needing "food-as-medicine" shortcuts
• Parents building kids’ microbiome resilience

• 厌倦严格饮食的肠易激综合征患者
• 需要"食疗捷径"的忙碌职场人
• 为孩子构建肠道健康的家长

Golden Rule:
"Feed your gut bugs like you’re hosting VIP guests – with diverse, colorful buffets."
黄金法则:
"像招待贵宾般喂养肠道菌群——提供多样化的彩色自助餐。"