本帖最后由 Leona沙地花 于 2025-11-12 13:21 编辑
Advice Not Given is a profound synthesis of Western psychology and Buddhist wisdom that offers a quiet revolution in self-improvement. Psychiatrist Mark Epstein argues that our relentless focus on fixing ourselves often reinforces the ego we're trying to transcend. Instead, he guides readers through Buddhism's Noble Eightfold Path—reframed for the modern seeker—to learn the art of letting go of the ego's grip. This isn't about acquiring new advice, but about unlearning the patterns that keep us trapped in anxiety, self-criticism, and dissatisfaction. It's a gentle, wise companion for anyone tired of the self-help treadmill. 《未予之谏：放下我执的指南》是一次西方心理学与佛教智慧的深刻融合，为自我提升带来一场静默的革命。精神科医生马克·爱泼斯坦认为，我们执着于"修复"自我，反而常常强化了我们试图超越的自我（我执）。相反，他引导读者学习放下我执的艺术，借鉴佛教的八正道（并为其赋予现代追寻者的新解）。这不是关于获得新的建议，而是关于摒弃那些将我们困于焦虑、自我批判和不满中的模式。对于任何厌倦了自我帮助"流水线"的人来说，这是一位温和而智慧的伙伴。
Author Profile Mark Epstein is a psychiatrist, author, and meditation teacher who has long explored the intersection of psychotherapy and Buddhism. In private practice in New York City, he is renowned for bridging Eastern contemplative traditions with Western psychological insight, making ancient wisdom accessible and relevant to modern struggles.
马克·爱泼斯坦是一位精神科医生、作家和冥想导师，长期探索心理治疗与佛教的交汇点。他在纽约市的私人诊所执业，以其连接东方冥想传统与西方心理学洞察而闻名，使古老的智慧能够为现代人的困境所理解并与之相关。
Perfect For: Seekers familiar with therapy and meditation who feel stuck in self-improvement loops. Ideal for readers interested in a psychological approach to Buddhist principles and those who appreciate authors like Tara Brach or Jack Kornfield.
熟悉心理治疗和冥想，却感到陷入自我提升循环的探寻者。非常适合对从心理学角度探讨佛教原则感兴趣的读者，以及欣赏塔拉·布莱奇或杰克·康菲尔德等作家的读者。 | 
发表于 2025-11-12 13:15