《Finish What You Start》作者：Peter Hollins【EPUB】

Leona沙地花

Finish What You Start is a practical and no-nonsense guide to overcoming the gap between intention and action. Peter Hollins delves into the psychological roots of why people struggle with completion and provides a concrete framework for building relentless follow-through. This book offers actionable strategies to:
✓ Break the cycle of procrastination and perfectionism
✓ Master impulse control and delay gratification
✓ Create systems that make execution automatic
✓ Develop the resilience to push through obstacles

It’s a blueprint for transforming yourself into someone who starts strong and finishes stronger—making accomplishment your default mode.

《善始善终：坚持到底、采取行动、执行与自律的艺术》是一本实用且直截了当的指南，旨在克服意图与行动之间的差距。彼得·霍林斯深入探讨了人们在完成事务上挣扎的心理根源，并提供了一个用于建立不懈执行力的具体框架。本书提供可行的策略，以：
✓ 打破拖延和完美主义的循环
✓ 掌握冲动控制并延迟满足
✓ 创建使执行自动化的系统
✓ 培养克服障碍的韧性

这是一份将自我转变为开局强劲且收尾更强者——让成就成为你的默认模式——的蓝图。

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Author Profile

Peter Hollins is a bestselling author and researcher in the field of peak human performance. He specializes in distilling psychological research into practical self-improvement techniques. His work focuses on evidence-based strategies for mastering mindset, learning, and productivity.

彼得·霍林斯是畅销书作家及人类巅峰表现领域的研究者。他专精于将心理学研究提炼为实用的自我提升技巧。他的工作专注于掌握心态、学习和效率的循证策略。

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Perfect For:

Chronic procrastinators, ambitious goal-setters, and anyone who struggles with consistency. Ideal for those who want psychological insights paired with immediate action steps rather than vague motivational advice.

长期拖延者、雄心勃勃的目标设定者以及任何难以保持一致性的人。非常适合那些希望获得心理学见解与即时行动步骤相结合，而非模糊 motivational 建议的读者。