《Do the Hard Things First》作者：Scott Alan【EPUB】

Leona沙地花

Do the Hard Things First is a practical and empowering battle plan for overcoming procrastination and building a habit of tackling difficult tasks head-on. Scott Allan provides a systematic approach to breaking the cycle of avoidance, combining psychological insights with actionable strategies. This book teaches you how to:
✓ Master the "5-Second Rule" to bypass resistance
✓ Build momentum by starting with your most challenging task
✓ Design an environment that supports focused work
✓ Develop mental toughness against distractions and discomfort

It's a no-excuses guide to developing the discipline that turns procrastinators into proactive achievers.

《先做困难的事：如何战胜拖延并掌握处理难题的习惯》是一份实用且赋能的对策方案，用于克服拖延症并培养迎难而上的习惯。斯科特·艾伦提供了一套打破逃避循环的系统方法，结合了心理学见解和可行策略。本书教你如何：
✓ 掌握"5秒法则"以克服阻力
✓ 从最具挑战性的任务开始建立动力
✓ 设计一个支持专注工作的环境
✓ 培养对抗分心和不适的心理韧性

这是一本培养自律的无借口指南，将拖延者转变为主动的成就者。

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Author Profile

Scott Allan is a productivity strategist and bestselling author specializing in habit formation, mindset mastery, and personal discipline. Through his books and training programs, he has helped thousands break free from self-sabotaging patterns and build systems for achieving their most important goals.

斯科特·艾伦是一位效率策略师和畅销书作家，专精于习惯养成、心态掌控和个人自律。通过他的书籍和培训项目，他已帮助数千人摆脱自我破坏的模式，并建立实现最重要目标的体系。

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Perfect For:

Chronic procrastinators, entrepreneurs, students, and anyone struggling with self-discipline. Ideal for readers who need structured methods rather than motivational platitudes to overcome resistance and build productive habits.

长期拖延者、企业家、学生以及任何与自律作斗争的人。非常适合需要结构化方法而非 motivational 陈词滥调来克服阻力并培养高效习惯的读者。