本帖最后由 Leona沙地花 于 2025-11-2 16:33 编辑
The Brain at Rest is a fascinating exploration of neuroscience's most underrated discovery—the brain's default mode network. Joseph Jebelli reveals how our brains are most creative, insightful, and self-aware not when we're focused on tasks, but during moments of quiet rest. This book dismantles the cult of productivity, showing how daydreaming, mind-wandering, and intentional idleness are crucial for:
✓ Enhancing creativity and problem-solving
✓ Consolidating memories and learning
✓ Developing self-awareness and emotional regulation
✓ Preventing burnout and mental fatigue
Blending cutting-edge research with practical insights, it's a revolutionary manifesto for reclaiming rest as essential brain maintenance.
《休息中的大脑：为什么无所事事能改变你的生活》是一次对神经科学最被低估发现的迷人探索——大脑的默认模式网络。约瑟夫·杰贝利揭示了我们的大脑并非在专注任务时，而是在安静休息时最具创造力、洞察力和自我意识。本书拆解了生产力崇拜，展示了做白日梦、走神和有意的闲散如何对以下方面至关重要：
✓ 增强创造力和解决问题能力
✓ 巩固记忆和学习
✓ 发展自我意识和情绪调节
✓ 预防倦怠和精神疲劳
融合前沿研究与实用见解，这是一份将休息重新定义为必需大脑维护的革命性宣言。
Author Profile
Joseph Jebelli is a neuroscientist, writer, and researcher with a PhD in neuroscience from University College London. As the author of In Pursuit of Memory, he specializes in translating complex brain science into accessible insights about human behavior and mental well-being.
约瑟夫·杰贝利是一位神经科学家、作家和研究员，拥有伦敦大学学院神经科学博士学位。作为《追寻记忆》的作者，他专长于将复杂的脑科学转化为关于人类行为和心理健康的易懂见解。
Perfect For: Overworked professionals, creative thinkers, mindfulness practitioners, and anyone feeling guilty about taking breaks. Ideal for readers who want scientific permission to slow down and optimize their brain health through strategic rest.
过度工作的专业人士、创造性思考者、正念练习者以及任何对休息感到愧疚的人。非常适合希望获得科学依据来放慢节奏并通过战略性休息优化大脑健康的读者。
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发表于 2025-11-2 16:28