《Visualize：Think, Feel, Perform Like the Top 1%》 作者：Maya Raichoora【EPUB】

Leona沙地花

Visualize is a transformative guide to harnessing the science of mental imagery for peak performance. Maya Raichoora reveals how top performers across sports, business, and arts use targeted visualization techniques to rewire their brains for success. This book provides a practical framework to:
✓ Program your subconscious through detailed mental rehearsals
✓ Build unshakable confidence before high-stakes situations
✓ Accelerate skill acquisition through neural priming
✓ Overcome mental blocks and performance anxiety

Blending neuroscience with real-world case studies, it's a masterclass in training your brain to win before you even begin.

《可视化：像顶尖1%人群一样思考、感受和表现》是一本关于利用心理意象科学实现巅峰表现的变革性指南。玛雅·雷丘拉揭示了体育、商业和艺术领域的顶尖表现者如何运用针对性可视化技术为成功重塑大脑。本书提供实用框架来：
✓ 通过详细心理预演编程你的潜意识
✓ 在高风险情境前建立不可动摇的自信
✓ 通过神经预激活加速技能获取
✓ 克服心理障碍和表现焦虑

融合神经科学与真实案例研究，这是一门训练你的大脑在开始前就赢得胜利的大师课。

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Author Profile

Maya Raichoora is a performance psychologist and mental conditioning coach who has worked with Olympic athletes, Fortune 500 executives, and leading artists. With advanced degrees in cognitive neuroscience, she specializes in translating brain science into practical performance-enhancing techniques.

玛雅·雷丘拉是一位表现心理学家和心理状态调节教练，曾与奥运运动员、财富500强高管和顶尖艺术家合作。拥有认知神经科学高级学位的她，专注于将脑科学转化为实用的表现提升技巧。

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Perfect For:

Athletes, executives, performers, and anyone pursuing excellence in competitive fields. Ideal for those who want to bridge the gap between potential and performance through scientifically-proven mental training.

运动员、高管、表演者以及在竞争性领域追求卓越的任何人。非常适合希望通过科学验证的心理训练弥合潜力与表现之间差距的人。