本帖最后由 Leona沙地花 于 2025-9-8 13:16 编辑
I Decided to Live as Me is a powerful and liberating guide to self-acceptance in a world obsessed with comparison and external validation. Kim Suhyun, a renowned Korean psychologist, dismantles the pressures to conform and offers a compassionate roadmap for breaking free from the "shoulds" imposed by society, family, and ourselves. Through relatable stories, psychological insights, and practical exercises, this book helps readers quiet their inner critic, embrace their imperfections, and rediscover the courage to define happiness on their own terms. It’s an invitation to shed the weight of others' expectations and finally live a life that feels authentically yours.
《我决定活成我自己》是一本强大而解放的自我接纳指南，专为这个痴迷于比较和外部认可的世界而写。韩国知名心理学家金秀贤剖析了顺从的压力，并提供了一条充满同理心的路线图，帮助人们摆脱社会、家庭和自我强加的“应该”束缚。通过贴切的故事、心理学见解和实践练习，这本书帮助读者平息内心的批判声，拥抱不完美，并重新找回按照自己定义幸福的勇气。这是一份邀请，邀你卸下他人期望的重担，最终活出真正属于自己的生活。
Author Profile Kim Suhyun is a celebrated clinical psychologist and bestselling author in South Korea, known for her work in cognitive behavioral therapy and self-compassion. With over two decades of experience, she has become a trusted voice for those struggling with self-worth, anxiety, and societal pressure. Her books and lectures empower individuals to build emotional resilience and lead more authentic lives.
金秀贤是韩国著名的临床心理学家和畅销书作家，以其在认知行为疗法和自我关怀方面的研究而闻名。拥有超过二十年的经验，她已成为那些与自我价值感、焦虑和社会压力作斗争的人们信赖的声音。她的书籍和讲座赋能个人建立情感韧性，过上更真实的生活。
Perfect For: Young adults and professionals grappling with identity, perfectionism, or burnout. Readers of self-help and psychology seeking a compassionate, practical approach to self-discovery. Ideal for fans of Brené Brown’s work on vulnerability or Mark Manson’s The Subtle Art of Not Giving a Fck*.
正在应对身份认同、完美主义或职业倦怠的年轻人和职场人士。寻求充满同理心且实用的自我探索方法的自助与心理学读者。非常适合喜欢布琳·布朗关于脆弱性的作品或马克·曼森《不在乎的精妙艺术》的读者。
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发表于 2025-9-8 13:11